TOTAL OF 12 WEEKS INCLUDES: 
➤ Lean & Shred Diet Program
➤ Exercise videos with correct form
➤ Every two weeks, workouts gets more challenging
➤ Sets and Reps
➤ Training Tips
➤ Supplement Guide
➤ My Contact Info
 
5 DAY SPLIT MUSCLE FOCUS:
➤Legs & Back & Abs
➤ Shoulders & Chest & Cardio
➤ Full Arms
➤ Legs & Back & Cardio
➤ Shoulders & Chest & Cardio
 
ABOUT:
➤ You'll be hitting each muscle twice a week
➤ Gym and equipments are required
➤ Designed to get lean and shredded 
➤ Designed for all levels and for men and women
 
MEAL PLAN (3 MEAL SPLIT):
➤ Breakfast 
➤ Lunch
➤ Dinner 
➤ Snack in every meal
➤ Pre & Post Workout Meal
 
INCLUDES:
➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)
➤ Macros are all calculated in each and every meals (snacks as well) 
➤ Portion of meals are all measured and shown how much you are consuming
➤ Meal Timing
➤ Supplement Guide
 
This workout program is to mainly focus on building lean and shredded physique. It is for you to hit all muscle parts twice, working out five days a week. It's designed for any level athletes. Believe in yourself and be the one who work the hardest in the gym! Time to get to work! 
- be better than yesterday.
 
**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.