TOTAL OF 8 WEEKS INCLUDES: 
➤ Mass & Strength Diet Program
➤ Exercise videos with correct form
➤ Every two weeks, workouts gets more challenging
➤ Sets and Reps
➤ Training Tips
➤ Supplement Guide
➤ My Contact Info
 
4 DAY SPLIT MUSCLE FOCUS:
➤ Chest & Triceps & Cardio
➤ Shoulders & Back & Cardio
➤ Biceps & Abs & Cardio
➤ Legs & Calves & Cardio
 
ABOUT:
➤ Gym and equipments are required
➤ Designed to build mass and strength 
➤ Designed for all levels and for men and women
 
MEAL PLAN (3 MEAL SPLIT):
➤ Breakfast 
➤ Lunch
➤ Dinner 
➤ Snack in every meal
➤ Pre & Post Workout Meal
 
INCLUDES:
➤ Balanced macro calculation chart for all different weights (shows how much protein, carbs, fat, sugar, saturated fat, and amount of calories you should consume daily)
➤ Macros are all calculated in each and every meals (snacks as well)
➤ Portion of meals are all measured and shown how much you are consuming
➤ Meal Timing
➤ Supplement Guide
 
This workout program is to mainly focus on gaining mass & strength. It is designed for you to fit all the muscles 4 days a week and for any level athletes. Time to get to work! 
- be better than yesterday.
 
**DUE TO DIGITAL PRODUCTS BEING IMMEDIATELY ACCESSIBLE UPON PURCHASING, NO REFUNDS WILL BE ALLOWED.​​​​​​