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ESSENTIAL PROGRAMS

"FOR MEN AND WOMEN"

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1:1 ONLINE COACHING

"FOR MEN AND WOMEN"

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          Have you tried everything to take your physique to the next level but nothing seems to work? Are you new to the gym and aren't sure what you are doing and where to even start? We live in a world where we can find ourselves easily distracted and end up losing track of our training and diet. As soon as we lose that motivation, we are back to where we began. Trust me, I've been in that situation and had to learn it the hard way, That's the reason why I'm here to guide you and show you the right ways for you to achieve your dream physique depending what type of lifestyle you have. We might have to make some few changes but all the changes will be for the better and you will never look back to you past lifestyle. Throughout the pain and your hard work, we'll be growing together as a team. I will completely guide you step by step through training, dieting, my accountability, and make sure to motivate you during your lowest times. You will have access to 24/7 communication with me (cellphone or whatsapp).

HOW LONG & PRICING:

âž¾ MONTH TO MONTH
   
$600 / month
âž¾ 12 WEEKS PACKAGE

   $500 / month
âž¾ 24 WEEKS PACKAGE

   $450 / month

ALL COACHING INCLUDES:

âž¾ custom tailored training program
âž¾ custom tailored meal program
âž¾ food guide & meal timing
âž¾ macronutrients & supplements
âž¾ my cheats & tips to avoid my same mistakes
âž¾ 24/7 contact & messaging (whatsapp or text)
âž¾ weekly 1:1 video calls
âž¾ weekly adjustments (if necessary)
âž¾ my accountability

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ONLY TAKING 15 CLIENTS EVERY 3 MONTHS TO WORK CLOSELY WITH EACH INDIVIDUALS

HOW TO APPLY FOR 1:1 COACHING

1. email me your full name and "ready for coaching" at elika@thebangbrand.com. We will discuss which plan you are interested and get to know each other before starting.
2. we will take care of the payment. First deposit fee is $100, once the program is received rest of the first month's payment will be required just for the first month. 
3. we will take and send the starting physique to my previous email. From head to toe front, right and left side, back with the current date and subject name "starting physique". NO SELFIES, make sure the lighting is good and do your best to center your pictures.
4. Once all the steps are finished, we will both exchange numbers and find a best way to communicate and get the programs all prepared for you. (takes up to 2-3 days)

BE BETTER THAN YESTERDAY.

Whatever we may want to achieve in our lives,
it comes down to being better than yesterday.
This is what we've believed since day one,
and has continuously to push us forward ever since. 
Even if it's just 1% better than yesterday,
you are winning and you are a winner.
Baby steps are better than no steps.

CONNECT

We want every single one of you guys involved throughout our journey. Follow our socials to stay updated in every steps of our journey.
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